Rootstalk

A few weeks ago, I went to the first annual Rootstalk festival outside of Salem, OR. My friend, John, and I spent the weekend camping, going to classes, listening (and dancing) to bands, meeting awesome people, and generally having an amazing, mind-blowing time.

As soon as I found out about the existence of Rootstalk, I knew that I had to go. It was like someone had decided to make a festival just for me. With classes on herbalism, organic and sustainable living, wildcrafting, and more, I couldn't stay away. It was the right decision; the weekend was one of the best I've ever had. I still haven't fully processed my experiences (which isn't that surprising given that I was bombarded with bad news as soon as I got back). When it was over, I didn't want to come home. Normally when I see the Seattle skyline after being gone for a while, I feel euphoric. This time, I felt my stomach sinking. I was coming back to reality after being in a utopia.

I'm not entirely sure how to put my experience into words. Normally, words don't fail me, but in this case, I've barely been able to talk about it at all. I could talk about what classes we went to and which vendors I bought things from, but that was such a small fragment. It was more about the synergy (I hate that word, but in this case it fits) of the people, their combined knowledge and wisdom, the environment, and the activities we participated in.

What sticks out most in my mind is the overall feeling that some humans have given up a lot of things that we would probably be better off having in our lives. We have given it up in order to have the convenience of modern, city life, but I'm far from convinced that the tradeoff is worth it.

One of the presenters, Daniel Vitalis, said that he thinks that humans need fire - not just to cook our food and keep us warm. I can't help but agree that sitting in front of a real fire, whether I'm roasting marshmallows on a camping trip, having a bonfire on the beach, or sitting in front of a cozy fireplace, makes me feel good, like I'm getting something vital that I've been lacking. He aslo brought up that in modern western culture, we have developed the notion that we are somehow separate from the ecosystem. The fact is that we are part of the whole, and we can't escape that for good or ill. I'm not entirely sure what to do with that concept, but it rings true. Mostly, I want to spend more time in nature (I say as I'm sitting in my living room in my apartment in a major city) so that I can experience and hopefully understand what it is that I think it's so critical that we protect and live with in harmony.

The sense of community that pervaded the festival was amazing. Everyone was friendly and had a smile to share. There was no awkwardness about starting up a conversation with a stranger. We were all kindred spirits, and it was fabulous. The free tea pavilion was a great place to feel the camaraderie of the festival. People could be found there at all times of the day lounging on the cushions and making new friends. I would love to feel that wonderful sense of community in my daily life. It was jarring when I returned home and smiled at the first people who passed me on the street, only to have them avert their gazes and look obviously uncomfortable (though granted, it could have been that I looked like a derelict, dirty hippy... that is if it weren't still happening).

There is definitely something primal missing from my life. I realized this when a marching percussion band performed throughout the campground. People were drawn to them, and an impromptu parade formed as people followed them around, dancing their hearts out. It was reminiscent of the pied piper. That night we went to the woodland masquerade ball. I'll admit, before I went to it, I thought it sounded a little hokey. A masquerade ball? While camping? Outdoors? In reality, it was astounding. There is something profound about people wearing masks. Your identity becomes less important, and your ego melts away. People danced with abandon, unconcerned about whether they looked like idiots. And dancing outdoors... it's magical. The energy from the earth combined with the energy of the music and the other people was unreal. During the ball, it felt like I was part of a tribe, and I want that feeling back.

One of the things that was stressed over and over again by many different people in many different ways was that we shouldn't beat ourselves up when we fail to live up to our own expectations. The context was always that of living sustainably, but I think it applies to everything. When we try to change things 100% all at once, we are bound to slip some. I try to eat organic food as much as possible, but sometimes, I just need to buy a pizza, and that's OK. It seems to be human nature (well, American nature, anyway) that if we fail a little bit then we should just give up. Instead, we should be forgiving of our slipups and keep right on trucking, doing what we can. That's what I'm working on - doing what I can. For now I'm in Seattle in a small apartment with a cat who will eat anything green that she sees, so starting indoor window gardens isn't possible. I'm not going to be able to grow all of my own food on my shaded balcony. I can, however, keep maintaining my little garden (which I fully intend to truly maintain next spring/summer. I've mostly gotten over my bee PTSD and am pretty sure I'll be able to actually do work in the garden soon), and doing my best to eat organic and sustainably farmed food whenever I can. While it would be great if I were able to live in a perfectly permacultured (I've decided this must be a word) home that was completely self-sustaining. I don't, and I won't be able to do that for a long time. So I take baby steps, which are better than not doing anything at all.

John and I have big plans to start a club where we can spend time in nature, learning how to do awesome things that we learned about at Rootstalk, like making rope from plants, starting fires using the bow and stick method (essentially, rubbing 2 sticks together), wild foraging, and other awesome nature-based activities. We hope that by doing this, we'll manage to keep ourselves sane until next year's Rootstalk. I can't wait.

Natural Medicine vs. Western Medicine

I am a huge fan of natural medicine. When I get sick or experience pain, I turn to herbs, acupuncture, diet changes, and other natural remedies long before I look to western medicine. When I get congested, I pull out the Neti pot, do steam inhalations, and/or take a tincture rather than pop a couple of Sudafed. Most of the time, it works amazingly well, and I'm able to go about my business.

Many people don't understand why I choose natural remedies instead of over-the-counter medicines and prescriptions. After all, many natural remedies haven't been proven to work through double blind research studies, and the FDA doesn't have the same strict regulations on herbs that it does on drugs (though to be clear, the FDA has extremely strict regulations on the production of herbs and herbal products. They require rigorous testing to make sure that the products that get to the shelves of stores are safe. They just don't verify the claims that are made on the packaging. If a product has been proven to be unsafe, the FDA will take it off the shelves. For a little more info, check out this page.) Natural remedies may require more work (a steam inhalation, for instance takes 10-15 minutes and access to a stove, a pot, and a towel - fine when you're at home, but challenging if you're at work).

For me, there are a few reasons:

My body is extremely sensitive, and if there is some obscure side effect of a drug, there's a good chance that I'll get it. With several different over the counter medications, I have had had very scary experiences, and in one case, an OTC was slowly putting my life in danger. Prescription medications have also given me horrific side effects. I have experienced far fewer side effects from natural remedies (that isn't to say there aren't any - just that my experiences have been better)

In some situations, I've tried western medicines, and they haven't done anything for me, but natural remedies have fixed my problems.

Many conditions that western medicine can only fix with dangerous or addictive medicines can be safely regulated with natural remedies - especially pain. Natural medicines can also correct some problems that western medicine can only correct with surgery.

I have spent a lot of time with plants. I like plants. Plants can provide us with most of what we need. Western medicine takes components of plants, isolates them, and increases them. In nature, plants have many components, all of which interact with each other. In many cases, one component will mitigate the negative effects of another, or one will magnify the effects of another (this is also true of herbal combinations). I have found that using the whole plant instead of specific constituents can provide gentler, more complete healing.

If I am preparing the remedies myself, I can be sure that the ingredients I am using meet my requirements for sustainability. Many herbal companies (though not all) are committed to protecting the environment and use only organic growing methods. I have been able to visit several farms and production plants and have a really good grasp on what companies I want to support. Western drugs are often produced by companies that are more interested in making a profit than making people better or protecting the planet.

Natural remedies can often be used as preventative care, whereas western medicine is almost exclusively used after a problem has arisen.

That all being said, there are times when western pharmaceuticals are the best choice. Very recently, I got very sick. I tried pretty much every natural remedy available - acupuncture, herbs, tinctures, epsom salt baths, something called the wet sock treatment, homeopathy - you name it, I tried it. I kept getting worse. When I started taking antibiotics, I started getting better right away (although, unsurprisingly, I did experience some nasty side effects). I hate how overused antibiotics are in our society, but when you need them, you need them. I will also admit that there have been times when I've had a headache or cramps that were so bad, I gave in and took Tylenol or Advil. (Although, since I have discovered cramp bark tincture and raspberry leaf tea, I haven't needed NSAIDs for cramps). I am lucky in that I don't have any diseases or chronic conditions that require that I take drugs regularly to stay alive. In those situations, I am all for pharmaceuticals. Some people also require daily medications for psychological conditions in order to function properly in society.

People who dismiss all western medications for all conditions piss me off as much as people who dismiss all natural remedies (and yes, they truly piss me off). We live in a time when we have the benefit of thousands of years of experience with natural remedies as well as modern technology and medicine. They each have their place. I am grateful for herbs, and I am grateful for antibiotics - when they're needed. I think vaccinations are awesome (hooray for never having to worry about smallpox or polio!). I think acupuncture is astonishing. Why limit ourselves to one narrow concept of health and healing?

****SAFETY NOTICE****

Please note that herbs have major effects on your body, as do pharmaceuticals. Be careful when taking herbs. Keep track of all that you are taking on a regular basis. If you ever have any questions, talk to a medical professional who has been educated in herbalism. There are some nasty drug/herb interactions, so if your health care provider puts you on medications, stop taking your herbs unless you've confirmed with them that it is safe to continue. Please don't put yourself at risk.

Rights for Mother Earth

I've mentioned before that I'm not a huge fan of politics. Politicians rarely work for the common good and instead focus on personal gain, and the whole lot of them make me want to admit defeat and start my own sovreign nation on a remote island somewhere tropical. Since that's never going to happen, I make due and do my part by voting and signing petitions and whatnot.

Today I read this article that made me want to hug a politician. Granted, it's not an American politician, but this gives me hope. According to the article, in Bolivia, they are working on passing a bill that will grant Mother Earth the same rights as humans. The belief system of the indigenous people includes a goddess who is similar to the Greek goddess, Gaia, whom we often refer to as Mother Earth. They are granting her the rights to live without being polluted, and the right not to have genetic modifications (meaning no GMOs!), among others.

I know there are going to be a lot of skeptics and naysayers, but I say it's about time the people in charge of our world take a stand for the planet. We only have the one, and it has selflessly given our species everything we could ever possibly need. Still we demand more while giving back nothing and in fact, causing harm. Of course Bolivia will face some challenges, which is always the case when you drastically alter the status quo, but I think they can pull it off. Hopefully they will be a role model for the rest of the world, and we can all work together to undo the harm our species has caused to the planet.

Help Save the Ecology Program at my Nephew's School

The Pepsi Refresh Everything program is giving away money to some awesome programs. My nephew's school is in the running to get $25K to keep their ecology program running. They're currently 33rd place, but only the top 10 get money. If you help out and vote for this, you'll be supporting a public school in Chicago (the majority of the students are from minority and low-income families). This program is particularly relevant in light of the BP fiasco. Regardless of whether you want to plug the oil leak with BP executives or Sarah Palin, this is something that kids can benefit from for their entire lives. I know I wish I'd learned more about ecology as a kid.

The program has a heavy focus on gardening and teaching the kids how to eat well. They get hands on experience in the edible garden and get to eat the fruits of their labors. If they win, the money will go toward the salary of the teacher, putting up a greenhouse, and paying for gardening supplies.
So please, please, please vote for this program. (It's easy, just click the following link and hit the Vote button). Unless you request it, Pepsi won't send you any emails, so you don't have to worry about spam. refresheverything.com/watersecology

Please pass this to anyone you think might be willing to help.

Thank you so much!

Food, Inc - Review

I just watched the documentary "Food, Inc." The information in it wasn't news to me. Most of the information covered was in Michael Pollan's book "The Omnivore's Dilemma." It was, however, eye-opening because they showed limited footage of the conditions in which factory farmed animals live, as well as the terrible conditions for the workers.

The best thing about the film is that it is far more accessible to the average American than a book. I know that most people aren't as gung ho about reading as I am, and many people don't like much at all. "Food, Inc." was an hour and a half, and I think that everyone should watch it.

Most of us are completely ignorant about where our food comes from, yet food is the most fundamental building block for life. Unfortunately, the majority of food available comes from just a few giant corporations, and they are not interested in our health. They are interested in making a profit. It turns out that the FDA and the USDA tend to be on the side of the corporations rather than the farmers and the people. This is not OK.

At the end of the film, they said that every time you purchase food, you are voting. If you purchase organic, local, non GMO (genetically modified), sustainably grown and raised food, you encourage your supermarket to continue offering those products, and to offer more in the future. Yes, it costs more out of pocket to buy organic, but the rewards to your body, your community, and the planet are substantial.

I have found that it can be difficult to start dialogue with people about food. They don't want to hear it. There is a sense of security in doing what is familiar. If people learn the truth about the industries they support with their eating habits, it's uncomfortable, and let's face it, no one wants to be uncomfortable. Food, Inc. isn't a feel-good movie. It is painful to watch at moments, and I'm not ashamed to admit that parts of it made me cry. Even so, if I could, I would have everyone watch it. Hopefully, it will make viewers stop and think. Every time someone chooses organic - even if it's not all the time - it is a step in the right direction.

Responsibility

One of my professors mentioned that she had read an article in National Geographic that said there are no more pristine bodies of water left on Earth. I couldn't find the article to confirm, but regardless of whether or not the claim is true, it's a terrifying thought. It may have been an exaggeration, but the fact is that humans are pretty damn good at polluting, and we have the capability to pollute everything, and we are not kind to our planet.

One of the basic principles of Chinese Medicine is the concept that humans are holistic. Nothing in our bodies exists in isolation, so when you treat a patient, you search for the cause of the problem rather than just treating the symptoms. This concept is well known to most people who seek alternative forms of medicine. What is less well known (at least I was quite pleasantly surprised when I learned) is that Chinese Medicine also views the body as not being separate from the environment. The simplest way to think about it is to look at how seasons affect our health. No one can deny that the flu is more prevalent in winter and allergies are more prevalent when plants are pollinating. If you delve deeper, it becomes obvious that poor air quality will lead to a wider prevalence of lung problems, and radiation leads to more instances of cancer. Five Element acupuncture takes things a step further and takes the taoist view that all living things are interconnected and, fundamentally, we are all One. My aforementioned professor pointed out that as the earth gets less and less clean, our bodies seem to reflect that. The example she used was food allergies. More and more people are showing signs of having severe food allergies that didn't make much of a dent in the population before. I remember when they could serve peanuts on airplanes without fear that someone allergic would keel over and die because they looked at a nut. Almost a quarter of my close friends now are "glutards" - people with some degree of sensitivity to gluten, a protein found in many common grains, but I had never even heard of the issue until a few years ago. What if the increase in allergies and sensitivities are reflections of the planet on our bodies? Of course, there are other factors, such as a growing awareness and acceptance in the scientific community of food allergies, but I can't dismiss the notion that the more we damage our environment, the more we damage ourselves. We're not just leaving a legacy of environmental degradation for future generations to take care of, we're actively hurting ourselves and the ones we love with our species-wide ennui. Of course, given that we constantly fill our bodies with food that directly harms us (I'm looking at you, McDonald's), I can't say that I expect this revelation to make any dent in the world.

...which brings me to another point. The problems facing us today are overwhelming - pollution, climate change, natural disasters, war, famine, drugs, gang violence, heart disease, equal rights, oil spills, national debt, reality television, and the list goes on. When I start to think too much about it, I get downright depressed. I'm not exactly in a position of power and influence, and I can't affect change in a meaningful way, and yes, I'll admit that sometimes I think I just shouldn't bother trying. It's so much easier to shut my eyes and pretend that they're not my problems. Don't I have enough to worry about paying bills and studying for my 8 classes? Unfortunately, I can't bury my head in the sand and expect that someone else will solve everything.

I recently attended a Unitarian Universalist service in which the minister talked about responsibility. He said that most people think of responsibility in relation to power. If you have the power to do something about a problem, it is your responsibility to do so. Unfortunately, that definition lets a lot of people off the hook. I don't have the power to fix climate change, so I don't need to do anything about it. The minister offered a new definition that boiled down to - if there is a problem, even if you don't have the power to fix it, you need to do what you can, knowing that your actions alone won't necessarily change things. If enough people follow that definition of responsibility, over time, things will improve. If no one follows it, then we're all royally fucked.

So I pick my battles and do little things here and there that won't change the world overnight. Most notably, I'm eating local and sustainable food, and I hope to bring positive change to people one at a time when I start practicing acupuncture. Every time I do something that I know is the right thing to do, it gives me motivation to do another thing. I know that I will never be perfect, and my actions are a drop in the bucket. It may take time, but with enough drops, we can eventually fill the bucket.